5 Ways To Improve Your Sleep With A Bamboo Sheet

Posted by Julia Washbourne on

Are you sleeping well? A good night’s sleep heals your body. Hence, you wake up fresh and ready to deal with the challenges. But, a night of tossing and turning in the bed can make you cranky the next day. 

We all need at least seven to nine hours of sleep daily. Sleep deprivation can affect your physical and mental health in the long run. While you know the benefits of good sleep, how can you sleep when you feel uncomfortable or sweaty?

Interestingly, switching your current bedsheet with a BAMBOA bamboo sheet can transform your sleep quality. It is the perfect solution for people who feel hot while sleeping. Bamboo sheets will surely give you a comfortable sleeping experience. 

If you are trying to uncover the best ways to fall into a peaceful slumber, you can discover more sleep secrets here.

About Bamboo Sheets

Are you aware that bamboo grows at an astonishingly fast rate? It is a plant that you can find in many parts of the world. Due to its easy access, it has attracted the attention of the manufacturers as the significant raw material for eco-friendly products. 

When you opt for a bamboo sheet, you gain access to a highly durable and resilient product made of strong fibre. It can potentially withstand anything. By using modern techniques, it becomes possible to manufacture fabric from bamboo pulps. Thanks to the potential benefits offered by bamboo, you can experience a good night's sleep irrespective of the problems making you sweaty or uncomfortable at night. 

Are you still not convinced? Here are some of the main reasons why you enjoy better sleep by switching to bamboo sheets.

1. Bamboo Sheets Offer Enhanced Comfort

A scratchy or coarse sheet can affect your sleep. When you hit the bed, a comfortable bed and soft sheet can lull you to sleep. Bamboo sheets can offer such smoothness. Many users believe bamboo sheets feel smoother than high-quality Egyptian cotton sheets. So, when you sleep, the smoothness of the sheets can relax your body and mind. The bamboo sheets stay smooth after repeated wash. They feel like satin or silk with a natural sheen of cashmere or silk with more durability.

2. Bamboo Sheets Absorb Sweat

Some people cannot sleep well at night due to hot flashes or sweating. Waking up in a puddle of moisture in the middle of the night can make you toss and turn until morning. As many may not feel like changing their sheets at night, getting organic bedding set by BAMBOA can prevent such a situation. Its absorbent properties can become a saviour for people who sweat at night, such as menopausal women. 

How is it possible? Bamboo sheets have micro-gaps in their fibre structure that make them permeable. Hence, they are naturally breathable. It evaporates the sweat and prevents you from getting stuck to the sheet. The thermal regulation feature of bamboo sheets will wick moisture away.

3. Thermal Regulation Of Bamboo Sheet

Many people incline towards cotton sheets due to their high thread count. But, do you know it may cause overheating? Such sheets can overheat your body and make you uncomfortable at night. A comfortable sheet with a higher thread count can trap heat and retain moisture. It results in frequent waking up at night as your body desperately craves breathing room. 

According to a 2019 study, bamboo fabrics possess cooling properties. For boosting the cooling properties, manufacturers apply a special coating to the extracted bamboo pulp. As a result, you get a highly breathable fabric. It repels heat and helps you stay comfortable. Hence, you may feel cool when it is warm and warm when you have freezing temperatures. 

4. Hypoallergenic Choice

Allergies can adversely affect your sleep. Some people have allergies when exposed to common trigger substances such as dust mites. Due to allergies, you can develop irritation in the nasal passage. It can result in distressing symptoms such as:

  • Watery eyes
  • Nasal congestion
  • Itchiness around the mouth and sensitive areas
  • Runny nose
  • Sneezing

Do you know that the common irritants are more prevalent in the bedrooms and bedding? Pillows and bedspreads are the hotspots for the allergens. So, when you try to sleep at night, the allergens in the bedsheet can trigger allergies. Symptoms such as nasal congestion often worsen during the night. Hence, it is common for people with allergies to develop nighttime awakenings and insomnia. 

The bamboo sheets act as a natural repellent to allergens such as dust mites. Due to the antimicrobial and hypoallergenic properties of the bamboo fibres, using these sheets can help you sleep well. It means you wake up in the morning without any congestion or stuffiness.

5. Eco-Friendly And Sustainable Option

If you care about the planet, you may feel inclined to choose eco-friendly products. Reducing the carbon footprint is necessary to safeguard our Earth. In such a case, opt for a 100 Eco-friendly Bamboo Flat Sheet. Bamboo sheets follow DFE (Design for Environment). It means the cultivation of bamboo reduces environmental impact during its lifecycle. You can sleep peacefully at night without worrying about the bedding choice. 

Bamboo is a sustainable product that will satisfy eco-conscious customers. The green product requires no chemicals or harmful pesticides for its cultivation. So, buying a bamboo sheet ensures you bring the green element to your bed.

Tips To Care For Bamboo Sheets

Do you know we spend one-third of our time sleeping? Since you need to rest for your well-being, you must optimize sleeping space with high-quality, exceptional products. You can never go wrong when you select bamboo sheets. With the combination of benefits, you will get the best night’s sleep. 

But, for lasting effects, you need to follow some tips while washing bamboo fabric:

  • Use cold water for hand or machine washing bamboo sheets.
  • Avoid using fabric softener
  • Opt for line drying
  • If using the dryer, choose a low heat, tumble dry setting.

Wrapping Up

Buying bamboo sheets can change the way you sleep at night. The bamboo sheets have an ultra-soft feel with the best weave for added comfort that you cannot get from other sheets. Instead of tossing and turning, get the sheets from BAMBOA for a luxurious feel and overcome sleep problems naturally.

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